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Small Group Strength & Conditioning
MORE THAN A WORKOUT
Your membership goes beyond the time you spend inside the studio.
Along with structured small-group strength & conditioning, Reclaim gives you the tools, guidance, and accountability to continue working toward your goals outside of class.
What Group Training Looks Like
Each class is intentionally designed to give you the benefits of personal training within a motivating group setting.
You can expect:
- Strength-focused workouts with progressive monthly programming.
- Conditioning that builds endurance and confidence without burnout.
- Clear coaching cues and movement guidance throughout class.
- Small group sizes so you are seen, coached, and supported.
Every workout has a purpose and every phase builds on the last.
Weekly Training Structure
Our programming follows a balanced weekly split to support strength, performance, and recovery.
You will see:
- 2 lower body focused days.
- 2 upper body focused days.
- 2 full body strength and conditioning days.
Programming progresses monthly, so you are not repeating the same workouts week after week, but instead, building strength and confidence over time.
WHAT YOUR MEMBERSHIP INCLUDES
✓ Structured strength & conditioning programming
✓ Personalized programming through the Reclaim fitness app
✓ Initial 3D body composition scan included
✓ Progress tracking and accountability
✓ Nutrition guidance and resources based on your membership level
✓ Access to our Reclaim community and member events
You show up... we guide the rest.