Group Strength and Conditioning at Reclaim Fitness Studio

This is not random workouts or crowded classes.

Group training at Reclaim Fitness Studio is coach-led, strength-focused, and designed to help you get stronger, move better, and feel confident in your body... without feeling overwhelmed.

Our group classes combine structured strength training and conditioning in a supportive small group environment where coaching comes first and community matters.

Each class is intentionally designed to give you the benefits of personal training within a motivating group setting.

You can expect:

• Strength-focused workouts with progressive monthly programming.
• Conditioning that builds endurance and confidence without burnout.
• Clear coaching cues and movement guidance throughout class.
• Small group sizes so you are seen, coached, and supported.

Every workout has a purpose and every phase builds on the last.

Our programming follows a balanced weekly split to support strength, performance, and recovery.

You will see:

• 2 lower body focused days.
• 2 upper body focused days.
• 2 full body strength and conditioning days.

Programming progresses monthly, so you are not repeating the same workouts week after week, but instead, building strength and confidence over time.

 ✔️ Coaching and guidance every class so you always know what to do.
✔️ Motivation and accountability from a supportive community.
✔️ Clear progress through structured monthly phases.
✔️ Confidence in your lifts and movement over time.

You show up... we guide the rest.

 Group training is offered through monthly memberships with flexible attendance options.

Founding Members receive locked-in founding rates and priority access.