Nutrition Coaching at Reclaim Fitness Studio

 Three-month minimum commitment 

This option provides habit-based nutrition coaching with accountability and guidance to help you stay consistent.

You receive:
✔️ General nutrition guidance tailored to your goals.
✔️ Habit-based coaching to build sustainable routines.
✔️ Meal photo feedback for accountability.
✔️ Two check-ins per month through the coaching app.
✔️ Unlimited in-app messaging for support and questions.

This option is ideal for those who want structure, support, and consistency without macro tracking.

 Three-month minimum commitment 

This option offers higher touch, personalized nutrition coaching with deeper education and support.

You receive:
✔️ Personalized nutrition strategy aligned with your goals.
✔️ Education and guidance around macronutrients and micronutrients.
✔️ Macro guidance and tracking support when appropriate.
✔️ Food journaling feedback and habit coaching.
✔️ Recipe and meal planning resources.
✔️ Unlimited in app messaging.
✔️ One monthly one-on-one coaching call.

This option is best for those focused on fat loss, body composition, or long term lifestyle change with hands on support.

 one-time payment

This one-time virtual session is designed to give you clarity and direction without ongoing coaching.

You receive:
✔️ A 60-minute virtual session.
✔️ Full nutrition assessment.
✔️ Personalized recommendations and action steps.
✔️ Macro guidance if appropriate.
✔️ A summary plan to reference moving forward.

This option is ideal if you are looking for a starting point or a reset.