Transform Your Body with In-Person Training

• Basic – $200/month
  1 session/week ($50 per session)
   
• Standard – $352/month
  2 sessions/week ($44 per session)
   
• Premium – $480/month
  3 sessions/week ($40 per session)
  • Basic nutrition support (macro goals, food list, weekly check-in)
     
• Elite – $600/month
  4 sessions/week ($37.50 per session)
  • Full nutrition coaching (weekly reviews, habit support, personalized guidance
  • Priority scheduling & VIP accountability

Each package includes progress tracking, accountability check-ins, and personalized workout programming.
 

Book your free consultation to find the best fit for your goals and schedule.

  This is the perfect mix of accountability, energy, and expert coaching. Each session is intentionally capped, allowing you to receive personalized coaching while training alongside others working toward similar goals.

🚧 Currently on Pause
Small Group Training is temporarily on hold as we focus on individualized coaching and studio growth. This offering will return with the same high-quality coaching, limited class sizes, and results-driven programming.

What to Expect When It Returns:

• Location: Chesapeake, VA (Near Oak Grove Park)
• Session Length: 60 minutes (includes warm-up and cool down)
• Training Focus: Strength & Endurance
   

Pricing Structure:

• $35 per drop-in session
• $160 for 5 sessions
• $300 for 10 sessions
   

Want to be the first to know when Small Group Training reopens? Join the interest list for updates and early access.